Sunday, September 12, 2010

Day 43, Nathaly: VEGETABLES!

So, Ramiro's been hungry the last couple weeks and our weekly diet message saying he could eat as many veggies as he wants made his eyes light up -- so healthily cute.  lol  This is a man I used to have to trick into eating fruits and vegetables back in the day!

Anyways, so as i've mentioned before, I've been pretty bored with the veggies lately, so I went to the lunch counter at the local co-op the other day and checked out some veggie medley options that could be adapted to be PCP compliant (as simple as removing salt from ingredient list for the most part).  Two looked really yummy so I bought some on the spot and enjoyed them thoroughly.  Recreating them based solely on my memory of the ingredients list was certainly the hard part..

From L to R: zucchini/corn medley; mustardy roasted broccoli & roasted red peppers; asian slaw (PS -- that peanut butter is exclusively for Tigger's daily pill delivery -- fear not! (I get no more that one finger lick per morning)
1. Home versions of City Market creations:
  • Yummy roasted broccoli thing (shown in the center shot above)!  Mmmm MMM M!  I'd never even had roasted broccoli before (can you believe it?) and it stood out a little while back after Sarah left this great comment with lots of veggie suggestions.  Anyways, this is simply roasted broccoli with roasted red pepper and (here's the ta-da ingredient!) MUSTARD.  not your typical hot-dog stuff, the classry stuff with the seeds.  SO GOOD.  Also a little drizzle of olive oil. 
  • My version of the Napa cabbage thing (pictured on the right) was not so great (and I made a LOT so i'm gonna be eating this mistake for most of the rest of the week..).  I think this one definitely req'd precise measurements as opposed to the free hand thing I was doing -- mine has too much apple cider vinegar and has never really got sweet, despite 3-4 drizzles of agave nectar.  Anyways, the original recipe had toasted almonds and soy sauce which I omitted from mine and am definitely missing.
2. Other stuff I whipped up this afternoon:
  • Zucchini corn medley (pictured on the left above):  The original recipe which I shared before (http://allrecipes.com/Recipe/Corn-and-Zucchini-Melody/Detail.aspx#) includes bacon and although is did make for a really lovely dish, it's not bad without that salty-greasy loveliness..  As mentioned before, I add 1/2 of a seedless jalapeƱo for a little kick. I think it's cuz the corn I got is from a local farm (19 cents each a week ago!) and in season and I cooked it perfectly (not to brag or anything), but I ate a whole ear for lunch today without even blinking cuz it was just SOOOO lovely.  Guys -- if it's corn season where you are, do it up! WARNING: avoid licking fingers if you've recently been chopping jalapeƱos..
  • Roasted fall veggies:
    • eggplants (below, foreground):  I was in the first stages of making some baba ganoush, but by the time I was done with the stuff I've already listed, I really didn't feel like pressing on.  Plus, I don't keep tahini on hand, so I'm gonna hold off on that.  Hope the eggplants will keep (they were already sorta borderline..
Roasting fun. 
    • beets (center): we had bought these to juice, but never got around to it, so I found them tossing around a fridge drawer and thought, what the heck..  Here's the thing:  I don't really like beets.  I'm thinking I'll try to sneak them into Ramiro's food somehow.. lol I'm open to other ideas, of course!
    • potatos (background): a new fave.  ramiro had one for lunch while I went with a nuked sweet potato.  not as lovely as the last one I nuked, but still fun times.  
This is what's left to cook up/eat before the next trip to the super market:
Anyone have any suggestions for what to do with that watercress I bought on sale?  I'm thinking of trying this, .http://www.epicurious.com/recipes/food/views/Avocado-and-Watercress-Salad-242342but am afraid of experimenting with asian after that sad slaw
OOh -- and as long as I'm in this fun picture-sharing swing, I've been saving these next couple images to work into a post at some point.  Now seems as good as ever:
A PCP-compliant refrigerator: fruit & veggies galore, milk, homemade chai & lean meats (not shown here..)
Local Farmer's Market Bounty!  YAY for VT in the summer!
And last, but not least..
My teeny weeny garden red onions.  Hold back the giggle, folks! It's a product of my very first gardening attempt.
OK -- it seems I had a lot to share today.  Total bummer I lost dinner bananas, btw..  I was really loving those banana milkshakes.  OH -- and HUGE bummer that I didn't lose any weight this week.  I knew it was too good to be true:  last Sunday's weigh-in shown I had lost 4 lbs in a single week which seems WAY weird.  Must've just been a glitch in the matrix.  150 lbs, here I come!!

8 comments:

  1. Your weight is a meaningless number. Muscle is HEAVY.

    That zucchini dish looks badass.

    I bet those little onions will have a ton of flavor! Great start, sounds like things are slowly changing in the Nathaly and Ramiro house!

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  2. I love your onions! One of my favorite things I've ever eaten was one of two teeny strawberries which were all my friend's first strawberry plant produced its first summer. They'll get bigger.

    And thanks for all the veggie ideas. Vegetable variety isn't as strong here as in VT, but I never thought of adding red peppers and mustard to my broccoli. Will definitely try that. Mustard after roasting, right?

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  3. mustard after roasting, yes! i haven't actually had any yet -- so i'll let you know if i did something horribly wrong. lol

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  4. btw -- thx for the words of encouragement, Patrick!

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  5. fun times in the kitchen! love all the great pics. those little onions are so pretty - i've never had a green thumb, but eating all this fresh produce is making me rethink my aversion to gardening. maybe it's not so hard? i might start small with pots of herbs and see what happens...

    love the mustard idea! i think watercress would be delish mixed in with other salad greens. today i had lunch in one big bowl: salad greens, warmed quinoa and raw corn cut from the cob (i too LOVE corn season!), hunks of heirloom tomato, and chunks of flounder that i baked w/ my fave garlic/lemon/cracked pepper topping. super delish, no dressing or sauce necessary!

    ps - i also shed a tear when i lost the dinner banana!

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  6. Wow. What a fridge! What a change for you guys! So impressive.
    Thanks for the recipe ideas.
    And yay for corn season!

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  7. ....I gotta come visit some time...

    Seriously tho...I'm lovin' the progress you two have made. Also remember to Flex in yer pictures! You've got muscles now!

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  8. Man. I just noticed this blog. Those pictures are awesome. Nice work. You've inspired me to do something new with food over the weekend. My fridge looks pathetic compared to yours. That's awesome.

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