Hey all!
I did a weigh-in this morning, about 2 weeks after the end of the program and am proud to report that I haven't gained back any weight despite definitely getting off the bandwagon in every way! (not proud about the latter half of that sentence.. lol)
Anyways, I've definitely been afraid that going back to my former ways would result in definite weight-gain, but frankly -- you do something for 3 months and shit starts to get internalized! I'm having tea for snack and opting away from cheese (about half of the time, that is..) and consistently doing half portions of dessert-y type things.
I know it's just a little report, but I figured I'd share for folks considering joining the Jan 1 crew.
Best of luck to all who continue to be on this journey! :)
Hugs,
Nathaly
No comments:
Post a Comment